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Justine Doiron

just real good food

Beans + Grains + Bowls, Dairy Free, Gluten Free, Recipes, Special Diets, Vegan, Vegetables, Vegetarian · August 4, 2025

Spiced Apricot & Red Onion Couscous Salad

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This somewhat messy, deeply flavorful couscous salad is the epitome of everything I love about cooking (and eating!). It takes a risk with seasonal ingredients, like apricots, and turns them into something that tastes electric.

This dish is inspired by Moroccan and Middle Eastern spice blends, along with those cuisine’s ability to combine sweet and savory into the most flavorful, punchy meals. The meal comes out filling, well-balanced, wholesome, and best of all – it can last for days. It’s the kind of leftovers that I’m excited to eat, and I hope when you taste this blend of aromatics, spices and flavors, you’ll feel the same way, too.

Now what’s the difference between this apricot salad and traditional tabbouleh?

Tabbouleh is traditionally made of bulgur wheat, herbs, olive oil and lemon juice, but its recipe can vary widely. While this dinner is truthfully a couscous salad, it was initially inspired by tabbouleh and my experience with different versions of that dish. It only felt right I credit that original recipe in this blog post (and to pay respect to the inspiration!). I always aim to properly attribute where my recipe ideas come from, and how they evolve!

The main difference between this dish and traditional tabbouleh is that there are apricots and red onion cooked down before they are added to the salad, the amount of parsley is on the lighter side, and lime juice is used as the main acid, not lemon. I opted to use couscous instead of bulgur wheat because it’s more readily accessible in the grocery stores in the US.

When you allow the apricot to get all jammy and collapse into the spices, it turns into a softened spice blend all its own. The onion needs to cook down to remove any sharpness, but also to coax out that subtle sweetness and depth that I love in red onion. The more charred they get in the oil, the better the dish becomes.

Unlike the tabbouleh that inspired this dish, where the ingredients remain raw, this takes the dish one step further – it may make it untraditional, but it’s still a delicious apricot couscous salad.

Questions, substitutions and storage tips and tricks

I love this dish for meal prep, but that always means there are a few questions on how to make it your own. Here are the top questions I get with this recipe:

I don’t have apricots, what else can I use?

I find peaches or nectarines to be a great substitute!

Can I use any other bean besides chickpeas?

Absolutely. Any white bean will be excellent, but also know that the chickpeas are just there for protein! If you want to add diced chicken breast, seared tofu, or any other protein, please feel free.

I hate fennel, what can I use instead?

I love subbing in celery, cucumber, or arugula in fennel’s place!

How long will this recipe keep in the fridge? And what is the best way to store apricot couscous salad?

You can either store the fennel salad and the couscous portion separately, or you can combine them together in one big bowl. Either way, cover the dish or put it in an air-tight container. It will keep in the fridge for up to 6 days.

Does this recipe freeze well?

It does! I just suggest thawing it in the fridge for a few days to thaw it from freezing, the fennel can tend to wilt in the microwave. It will keep frozen for up to 3 months.

And that’s it for this Apricot Couscous Salad! If you make it, please tag me on Pinterest or Instagram so I can see! It’s my favorite thing to scroll through stories and see what you all are making.

And of course feel free to leave any questions, comments or reviews! This is the best place to reach me, and I’d love to hear from you <3

Apricot & Red Onion Couscous Salad

5 from 4 votes
Words cannot describe how much I love this recipe. It reminds me of why I got into cooking in the first place – wholesome food, deeply flavorful combinations, and the best seasonal ingredients. This is inspired by tabbouleh, but it veers away from tradition with charred apricots and red onion as the stars of this stunning grain salad. Herbs cut through all the rich spices, leaving you with no bite that's boring.
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Prep Time:15 minutes mins
Cook Time:15 minutes mins
Course: Main Course, Salad, Side Dish
Cuisine: Fusion, Middle Eastern
Keyword: apricot, chickpeas, red onions, Tabbouleh
Servings: 4 servings

Equipment

  • 1 large sauté pan
  • 1 Small Pot

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon red pepper flakes
  • Diamond Crystal kosher salt
  • Freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 5 medium apricots
  • 1 large red onion
  • 1 cup couscous uncooked
  • 1 medium fennel bulb
  • 1 cup fresh parsley
  • 1/2 cup fresh mint leaves
  • 2 limes for juicing
  • 1 13.5-ounce can of chickpeas drained and rinsed

Instructions

  • In a large bowl, add 1 teaspoon ground cumin, coriander, and smoked paprika. Add 1/2 teaspoon each of cinnamon and red pepper flakes. Season with 1 teaspoon of salt and a few cracks of black pepper. Add in 1/4 cup of olive oil and mix this into a paste.
  • Quarter the apricots and add them to the bowl with the oil. Cut the red onion into wedges and add it as well. Toss so everything is well coated.
  • Set a large sauté pan over medium heat. Add the contents of the bowl. Stir this occasionally, cooking for 10-15 minutes or until the onion and apricot are beginning to char.
  • Use this time to prepare the couscous according to package instructions. Set aside
  • Thinly shave the fennel bulb and add it to a bowl. Finely chop the parsley and add it as well. Tear in the mint leaves. Squeeze in the juice from two limes and season with 1 teaspoon of salt and a few cracks of black pepper. Toss well, taste and season as preferred and set aside.
  • When the onion mixture is caramelizing and the onions are softened, stir in the chickpeas. Taste and season with more salt and pepper as preferred.
  • Remove the pan from the heat and combine the apricot mixture with the couscous. To serve, either mix the couscous together with the fennel, or serve the couscous in a big pile and the fennel as salad on top.

Posted In: Beans + Grains + Bowls, Dairy Free, Gluten Free, Recipes, Special Diets, Vegan, Vegetables, Vegetarian

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Reader Interactions

Comments

  1. ElenaC says

    August 6, 2025 at 8:25 pm

    5 stars
    Made this this evening after seeing it on insta, it tasted absolutely amazing! ❤️ And was very easy to put together. Awesome recipe!

  2. Katherine says

    August 9, 2025 at 12:43 am

    We made this tonight and it was great! We made some substitutions that Justine suggested (and some out of necessity), so I can confirm:
    1. It is delicious with peaches
    2. We used pearled cous cous because that is what we had and it was delish
    3. The kids did not think they would like fennel so used cucumber instead which was also very good
    4. It got rave reviews from a 6 and 8 years old!

  3. Bethany says

    August 9, 2025 at 5:52 am

    I can’t wait to make this, looks SO good. But I can’t find fresh apricots anywhere! Could they be subbed for a peach or something?

    • Justine says

      August 9, 2025 at 10:04 am

      Absolutely, I love peaches or nectarines, just only use two!

      • Bethany says

        August 9, 2025 at 9:02 pm

        Perfect thank you!!

  4. Charlotte says

    August 9, 2025 at 1:51 pm

    5 stars
    Fresh, flavourful, and perfectly spicy!

  5. Rachel says

    August 11, 2025 at 2:02 am

    5 stars
    I LOVED this! Such an amazing and fun combination of flavors. I didn’t have couscous so I served with white rice, but honestly it didn’t even need that. Used peaches also. Thank you!! Such a lovely recipe and I can’t wait to make it again. My kids didn’t go for it, sadly, but left more for me!

  6. Jenna D says

    August 14, 2025 at 5:55 pm

    Could I use polenta instead of the couscous to make it wheat free?

    • Justine says

      August 18, 2025 at 2:23 pm

      Absolutely!

  7. Kate says

    August 21, 2025 at 1:53 am

    5 stars
    This is a perfect recipe for transitioning from summer to fall! The recommendation for subbing in peaches for the nectarines and cucumber for the fennel is also delicious. Thanks, Justine!

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